Some people might not attach so much importance to prenatal and postnatal massage but its importance you know the health benefits that come from this simple therapy for you and your unborn angel. Some pregnant moms have it easy. Yet others have to go through many hours of labor.
It is also important your husband or partner should know some massage techniques to do during this period to help you in the process of your pregnancy if you don’t intend to hire a professional massage therapist. This participation on the side of your partner is a way to show his support for the pregnant woman.
During and after pregnancy, many moms go through a period of fatigue, so its important to have a massage session during this process.
The new mom today have less time to rest and relax during her pregnancy period at home especially the working mom. She needs to get back to work pretty quickly and that means, facing an added pressure to lose weight so that she can fit back to her office wear.
Here are 6 top benefits of Post-natal massage therapy:
2. Stress Relief
3. Relieves aches on shoulders or neck
4. Hasten the reduction of fluid retention.
5. Help uterus to shrink to original size
6. Reduce cellulite and help to tone up the body.
In many parts of Asia, many women before delivery would in fact, prebook sessions with an Indonesian massage therapist for post-natal massage. The treatment is a traditional one which has been handed down several generations and even practiced today. This treatment involves the use of a massage oil applied to the stomach and a tummy wrap (bengkung), essentially a cotton cloth of several metres. The bengkung is used to wrap the body so as to push up the uterus, clear water retention, wind, spasm, shrinks the tummy and helps to reduce weight. Post-natal massage is usually done in the privacy of one’s own home.
For a mother that has delivered her baby naturally, it is generally pretty safe to go for a post-natal massage. For those that delivered by caesarian, be sure to consult your professional massage therapist or your doctor first. Most in fact, would recommend that you wait a few more weeks before proceeding with a post-natal massage.
Post-natal massage provides a sense of continuing comfort for the new mother. The aim of this massage is to give nurturing and emotional support as well as alleviate the muscle strain of labor and childbirth. Some post natal massage therapies also come with a detoxification ritual that rids the midriff of post birth bagginess.
In some instances, post-natal massage can also bring about a much shapelier silhouette, compared to the one just before pregnancy!